by Amy Goodrich | Jun 23, 2018 | Dairy-free, Gluten-Free, Nut-free, Sandwiches & Wraps, Savory Breakfast, Sugar-free, Vegan, Vegetarian
Avocado Breakfast Toast Get your dose of healthy fats and complex carbs to start your day fully energized. We had this one for breakfast but works for lunch, too. 4 slices/rolls bread of your choice (GF if needed)1 avocado (sliced)1-2 tbsps extra-virgin olive oilblack...
by Amy Goodrich | Jun 23, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Lunch Pasta with Mango Mayonnaise When life gives you mangoes, make mango dressings. Not only are they super yum, they are good for you too. Can’t wait till next mango season starts again! Luckily we still have some in the freezer. For the salad1/4 cup onion...
by Amy Goodrich | Jun 23, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Tropical Cauliflower Rice with Veggies Fried rice is a staple food here in Cambodia. Though we hardly eat rice ourselves, love this fried cauliflower variation. Low in calories while proving so many essential nutrients. 1 cup green peas (frozen)1 cup carrot (finely...
by Amy Goodrich | Jun 23, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Creamy Green Breakfast Smoothie A good morning makes a good day. Especially when green smoothies are involved. This one is kid-friendly too. No green taste at all. 2 cups spinach (packed)1 cup mango (chunked)1 kiwifruit (chunked)1/2 avocado (chunked)1 banana...
by Amy Goodrich | May 19, 2018 | Dairy-free, Gluten-Free, Sugar-free, Vegan, Vegetarian
Loaded Sweet Potato with Lima Beans and Cashew Cream A delicious, healthier, flavor-packed alternative to the traditional stuffed jacket potato. For the sweet potato2 big sweet potato (any color or variety)1 cup bell pepper (capsicum, any color) (finely chopped)2 cups...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Peach on Toast with Almond Butter This peach on toast is a sweet and delicious recipe for breakfast, snack or lunch! The homemade almond butter was so good! 4 slices/rolls bread of your choice (GF if needed)2 tablespoons unsalted almond butter (or any other nut butter...
