by Amy Goodrich | Jul 2, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Nut-free, Soups, Sugar-free, Vegan, Vegetarian
Coconuty Curried Chickpea Kale Soup Lots of dietary fibers, protein, healthy fats, and full of flavor this soup is a winner for the whole family. 2 cups vegetable stock1 cup unsweetened coconut milk1.5 cup cooked chickpeas ((½ cup dried = 1.5 cup cooked = 1 15 oz can...
by Amy Goodrich | Jul 2, 2018 | Salads, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Black Bean Avocado Chickpea Salad with Parsley Dressing A refreshing summer salad packed with so many good-for-you nutrients. I think I got myself a new favorite dressing here. Avocado and parsley work so well together. For the salad3/4 cup black beans (drained and...
by Amy Goodrich | Jul 2, 2018 | Gluten-Free, Nut-free, Sugar-free, Vegetarian
Zucchini Pizza with Arugula and Bell Pepper I just love this tasty, crispy zucchini crust pizza that is sure to satisfy your pizza cravings. Pure comfort food! For the crust2 zucchini (grated (1 zucchini = 2 cups grated))1/2 cup grated mozzarella cheese1/3 cup flour...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Minty Bok Choy Smoothie Bok choy has a mild green or bitter flavor. It tastes somewhat like spinach, only a little stronger. In a green smoothie, the green flavor of bok choy is easily masked by just about any fruit you add to it. It’s a perfect leafy green to...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Salads, Sugar-free
Easy Tuna Salad This healthy, no-mayonnaise twist on a classic tuna salad is a healthy high-protein lunch that can easily be taken to work or school. 1 cup carrot (julienned)1 can solid white tuna packed in water (crumbled)3 cups salad greens of your choice (torn)1/2...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Fish with Oven-Roasted Veggies and Ginger Tomato Sauce Though you can put this simple ginger tomato sauce together in a matter of minutes, it has a surprisingly complex flavor. Nothing beats homemade tomato sauce with real tomatoes. It works out great with the fish...
