by Amy Goodrich | Dec 11, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Chia seeds were a staple in ancient Maya and Aztec diets to improve stamina and boost energy levels. We may remember it from the chia pet gift item that sprouted grass-like fur. Nowadays, chia is becoming better known as a healthy ingredient in our kitchens. Due to...
by Amy Goodrich | Dec 4, 2013 | Weight Loss, Body & Mind, EatLove.Live Blog, Nutrition
Having the healthy body of our dreams is something we all desire. With obesity and obesity-related diseases rising every year, a lot of us are putting their body through hell. Crash diets, magical pill solution, ab gadgets… You may have noticed that your body isn’t...
by Amy Goodrich | Nov 26, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
Are you looking for a way to boost your weight loss efforts? These 13 foods may be the thing you’re looking for. Some people are blessed with a very active metabolic system and burn fat almost immediately. Unfortunately, most of us do not possess those strong genes as...
by Amy Goodrich | Nov 11, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing
For decades the mainstream media has been telling us how healthy it is to add more soy to your diet. Soy, soy milk, and soy flour are in almost all packaged foods today. But is soy really that healthy or have the billion-dollar marketing campaigns from big corporates...
by Amy Goodrich | Oct 30, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing
Where I live, rain and colder temperatures are kicking in. What a better way to warm your body and mind with a relaxing and soothing cup of tea…. Herbal teas and tisanes have been used for centuries for their natural medicinal properties and wonderful taste. They are...
by Amy Goodrich | Oct 24, 2013 | Nutrition, EatLove.Live Blog
My previous post was all about making your own shampoo. For one of the recipes, you need coconut milk. Here’s a super-easy recipe to make your own. Coconut milk is such a wonderful product, but sadly most store-bought versions contain BPA, sweeteners, and...
