by Amy Goodrich | Oct 14, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
Snacking is important to balance energy levels within your body. Most people on a diet avoid snacks because they think in terms of eating less, equals losing weight. This is true to a certain level. But healthy snacks are actually good for people trying to lose weight...
by Amy Goodrich | Oct 7, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing
Modern times…. Pollution, unhealthy lifestyle, UV rays, lacking the quality of our food sources, chemicals… All possible risk factors for cell damage that may induce the development of several types of cancer. Only recently one of my closest friends was diagnosed with...
by Amy Goodrich | Oct 2, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition
Where I live, winter is coming… The sun is still out there, but temperatures are dropping so fast these days. For me, this is the time of the year to prepare some healing, herbal tea blends to soothe and prevent cold or flu. It may still be warm where you live, but...
by Amy Goodrich | Sep 16, 2013 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing
I probably don’t have to mention how important it is to add more color and variety to your diet by eating more vegetables and fruits. They are not only delicious but they are jam-packed with lots of healthy nutrients such as essential vitamins, minerals, and fibers....
by Amy Goodrich | Sep 1, 2013 | Nutrition, EatLove.Live Blog, Weight Loss
Hi there. Are you a smoothie love, just like me? Then this post will blow your mind. Many years ago, I discovered the power of ‘Green Smoothies’ and I have been hooked ever since. I must admit, at first I didn’t like the taste because they lacked the sweet flavor...
by Amy Goodrich | Jul 11, 2013 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing
Herbs and spices are not only adding magic to your dishes, they can do wonders to heal several ailments, going from an upset stomach, boosting your immune system to fighting heart diseases and cancer. The use of medicinal herbs is as old as humanity itself. In ancient...
