by Amy Goodrich | Oct 31, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
If you are on a weight loss mission or trying to maintain weight, eating more, not less, may come to you as a surprise. First, let’s step away from the simple, but misleading term weight loss and let’s start to look at what getting healthy is all about…. And I promise...
by Amy Goodrich | Oct 28, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
For years, the general rule dieters followed was: If you want to lose weight, keep your carbohydrate consumption low. The rationale is that carbohydrates eventually lead to calories so with less of those in your system, the fewer you can store as fat. Recent studies,...
by Amy Goodrich | Oct 20, 2015 | Body & Mind, EatLove.Live Blog, Nutrition, Weight Loss
Most people that come to me ask advice about how to lose weight, but some of you are actually trying to pack some pounds instead of losing them. While this may seem simple, gaining weight the healthy way can be more challenging than losing weight. So forget about...
by Amy Goodrich | Oct 17, 2015 | Nutrition, EatLove.Live Blog, Green Living
Everyone is confronted with all these calls for a lifestyle change, and part of this health revolution is eating greens and adopting a plant-based and organic food diet. But as much as you want to fill your kitchen counter with super healthy food, your wallet might...
by Amy Goodrich | Oct 6, 2015 | Nutrition, EatLove.Live Blog, Green Living
It is no secret that eating more fruits and veggies is the way to keep your body healthy and happy. I’m always pleased to see so many people turning up at the farmers market or pack their shopping cart in the grocery store with fresh produce instead of prepacked meals...
by Amy Goodrich | Sep 29, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition
Living a healthy, happy life is all about finding the right balance. We all know how important a well-balanced diet is to keep our body clean, lean, and disease-free. But that’s not the only key to a happy, healthy life. Here’s how to find nutritional, physical, and...
