by Amy Goodrich | Feb 10, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Asian Chicken or Chickpea Salad Though I am a vegan 99 percent of my time I still make meat or fish dishes for my hubby 2 to 3 times a week. This combo dish caters both our dietary needs! You can either choose to add cooked chicken pieces or chickpeas. It is up to you...
by Amy Goodrich | Feb 10, 2018 | Gluten-Free, Dairy-free, Flexitarian, Nut-free, Pescatarian, Sandwiches & Wraps, Sugar-free
Avocado Tuna Sandwich This healthy Avocado Tuna Sandwich with homemade tuna salad is light, fresh, and full of flavors coming from the herbs. For the dressing1/2 avocado ( mashed )2 tablespoons fresh parsley (chopped)1 tablespoon fresh chives (chopped)1 teaspoon dried...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Sugar-free
Marinaded Chicken With Pineapple Avocado Salsa This Marinated Chicken with Pineapple Avocado Salsa is fresh, tasty, simple, and healthy! 10.5 ounce skinless boneless chicken breast1 cup tomato (diced)1/3 cup red onion (diced)1.5 cup pineapple (diced)1 avocado...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Blueberry Chia Seed Pudding Granola Parfait A delicious power-breakfast or snack packed with health-promoting antioxidants and other beneficial plant nutrients to get you through the day. 1 cup plain unsweetened (coconut) yogurt1/2 cup unsweetened almond milk2 tbsps...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Sugar-free
Chicken Pumpkin Curry with Coconut Rice A flavorful, creamy dinner the whole family will love. Though I am usually not a rice lover, this coconut rice with green peas was just yum. For the curry paste1/2 cup onion (chopped)2 cloves garlic (chopped)1 tablespoon fresh...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Peachy Green Smoothie 2 cups kale3/4 cup unsweetened coconut milk1.5 cup water3 cups peach (sliced )1 orange (peeled and segmented (remove seeds too)) Blend kale and coconut milk until smooth.Add the remaining ingredients and blend again. If the smoothie is too thick...
