by Amy Goodrich | Feb 10, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Coconut Shrimp with Vegetable Sauce A quick, creamy, and delicious coconut shrimp recipe served with buckwheat. It is dinner made easy and yum! Feel free to add your fav veggies to the mix. Perfect dish to clear out the fridge. 1 cup celery (chopped)1 cup zucchini...
by Amy Goodrich | Feb 10, 2018 | Gluten-Free, Dairy-free, Nut-free, Soups, Sugar-free, Vegan, Vegetarian
Parsnip Kale Soup with Blue Cheese Option Double and freezer friendly! 1/2 cup onion (chopped)2 parsnip (cubed)1 potato (small, cubed)4 cups kale (roughly chopped (keep some as a topping))2-3 cups vegetable stocksea salt (to taste)black pepper (to taste) Optional:...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Sugar-free
Roasted Veggies and Meatballs in Tomato Sauce A healthy twist on the Belgian classic meatballs in tomato sauce. Make sure to opt for organic grass-fed beef to avoid hormones, antibiotics and other nasty chemicals they use in the meat production. For the sauce &...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Raspberry Chia Seed Jam Chia seed jams are the best. They only take 5 minutes to make, are free of refined sugars and pectin. Feel free to use any other fruit and make your own jam creations. It’s delicious on toast and pancakes or swirl a spoonful through your...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Celery Green Smoothie A cleansing and refreshing morning drink. Don’t let all the greens scare you away from trying this delicious drink. 2 cups kale (packed)2 cups water1 banana (chunked)1 cup celery (roughly chopped)1 cup cucumber (chopped)1 orange (or...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Spicy Coconut-Pumpkin-Eggplant Curry An easy 30-minute meal that is low in calories and packed with flavor and health-promoting nutrients. For the curry paste1 cup onion (chopped)1/2 cup tomato (chopped)3 clove garlic (minced)1-2 Thai chili pepper (deseeded and...
