by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Gingery Red Beet, Cucumber, Pineapple Smoothie A refreshing antioxidant-packed green morning drink that will nourish and energize your body for the day ahead! 2 cup water (or unsweetened coconut water)2 cup spinach1 cup red beet (raw) (peeled and roughly chopped)1 cup...
by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Sugar-free
Baked Salmon with Dill Yogurt, Roasted Veggies and Buckwheat Wild caught salmon is an excellent source of high-quality protein, vitamins, and minerals – including potassium, selenium and vitamin B12 – but it is its high omega-3 fatty acid content that...
by Amy Goodrich | Apr 2, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Fish Curry with Snow Peas and Buckwheat Asian-inspired coconut fish curry the whole family will love. If you are a spicy lover you could also add some Thai chili pepper, jalapenos or chili paste. 10 oz fish fillet of your choice (cubed)1 cup eggplant (finely...
by Amy Goodrich | Apr 2, 2018 | 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free
Honey Glazed Chicken and Bell Pepper Wraps Don’t let the ingredient list overwhelm you. It’s mostly herbs, spices, and oils. From start to finish this dish can be made in less than 30 minutes. For the marinade 2 tsp paprika powder2 tsp garlic powder2 tbsp...
by Amy Goodrich | Apr 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Steamed Fish en Papillote with Oven Roasted Potatoes Steamed fish en papillote is seasoned with fresh veggies, lemon zest, and herbs, then steamed to perfection in a method called ‘en papillote’, which is French for ‘in parchment’. Easy and...
by Amy Goodrich | Apr 2, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free
Broccoli Pineapple and Red Beet Pasta with Chicken A family-friendly, quick weeknight dinner that will make your evening so much easier. 9 oz skinless boneless chicken breast (cut into bite-size pieces)1 cup pineapple (diced)1 cup red beet (raw) (finely diced)2 cups...
