by Amy Goodrich | Apr 4, 2018 | 30-minute Dinners, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Burrito Bowl with Avocado Sauce and Brown Rice This Burrito Bowl with Avocado Sauce takes only 30 minutes to make from start to finish. It’s the perfect weeknight dinner to throw together after a long day at work or school. For the stew1 cup brown rice...
by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Nut-free, Sugar-free, Vegetarian
Pumpkin Cherry Tomato Paprika Gratin I just love this vegetable gratin. Though this is a vegetarian meal on its own, you could serve it as a side with a veggie burger, fish or any other meal. 2.5 cups butternut/pumpkin (small cubes or sliced)2 potato (thinly sliced )1...
by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Salads, Sugar-free
Mackerel Parmesan Salad with Honey Lime Dressing Just as salmon, mackerel is said to help with cardiovascular disease, prostate cancer, age-related vision loss, and dementia thanks to its richness in omega-3 fatty acids – a type of fat that is good for your...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Green Grape Smoothie Sweet, juicy, green grapes satisfy a multitude of cravings. They help you indulge your sweet tooth healthfully while increasing your intake of beneficial nutrients like vitamin K and antioxidants. 2 cups bok choy1/2 cup fresh parsley1/2 avocado1.5...
by Amy Goodrich | Apr 4, 2018 | Soups, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Tomato Basil Soup Juicy tomatoes and fresh basil, a match made in heaven. Try this delicious, flavorful soup that uses real tomatoes! You’ll never want to go back to the canned stuff after you try this. 3 cups tomato (chopped)1/2 cup onion (chopped)1/2 cup fresh...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Avocado Berry Love I just love avocados in my morning drinks. Not only do they add some protein and healthy fats, they create the best creamy green smoothies that will fill you up until lunch. 2 cups bok choy1/2 avocado2 kiwifruit1.5 cup mixed berries (fresh or...
