by Amy Goodrich | Jun 28, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Peach Grape Green Smoothie Healthy, sweet, and low in calories. This peach grape green smoothie is just the perfect breakfast or snack to get you going. 2 cups spinach (packed)2 cups unsweetened coconut water2 cups grapes (red, green, or a mix)2 peach (pit removed)2...
by Amy Goodrich | Jun 25, 2018 | Dairy-free, Gluten-Free, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Roasted Pumpkin Chickpea Salad with Pomegranate Seeds Works without the mozzarella as well to keep it vegan and dairy-free. Or why not try to make your own vegan cheese at home? For the salad2 cups butternut/pumpkin (cubed )1.5 cup cooked chickpeas ((½ cup dried = 1.5...
by Amy Goodrich | Jun 25, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Gluten-Free, Meat, Nut-free, Sugar-free
Chicken A La Provence Great dish to clear out the fridge. Feel free to add whatever you have left in the fridge. 1/2 cup bell pepper (chopped)1 cup carrot (chopped)1 cup red cabbage (chopped)2 cups zucchini (chopped)3 cups tomato (chopped)1/2 cup onion (chopped)2...
by Amy Goodrich | Jun 25, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Pomegranate Smoothie Pomegranates are loaded with fiber, vitamin C, and K, folate, and potassium among many other antioxidants and nutrients to improve overall health and wellness. They even have some protein too. 2 cups kale (packed)2 cups water (or coconut water)2...
by Amy Goodrich | Jun 24, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Mango Morning Fest Spinach, orange, mango, banana, and oats are blended together to create this nourishing tropical morning drink. This smoothie can be made in a matter of minutes! 2 cups spinach (packed)2 cups water (or coconut water)2 cups mango (chunked)1 orange...
by Amy Goodrich | Jun 24, 2018 | Dairy-free, Gluten-Free, Nut-free, Soups, Sugar-free, Vegan, Vegetarian
Sweet Potato Carrot Soup This Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! A healthy and filling lunch or dinner to warm you up on a cold, rainy day. 1 cup onion (chopped)4 cups carrot (chopped)2 big sweet potato (chopped)4-5 cups...
