by Amy Goodrich | Jul 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Sugar-free
One-pan Skinny Tex Mex Chicken One-Pan Skinny Tex Mex Chicken is a healthy gluten-free, easy-to-make dinner. perfect for those busy weeknights. 2 cups zucchini (chopped)1 cup bell pepper (chopped)1/2 cup onion (chopped)1 Thai chili pepper or jalapeno (seeds removed...
by Amy Goodrich | Jul 2, 2018 | Gluten-Free, Dairy-free, Nut-free, Sugar-free, Vegetarian
One-pan Veggie Quinoa Casserole with Green Beans and Eggplant This One-pan Veggie Quinoa Casserole works without the cheese as well… you could add Panko or breadcrumbs to keep it vegan. Up to you. 1.5 cup fresh green beans (cut into bite-size pieces)1.5 cup...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, Flexitarian, Meat, Nut-free, Sugar-free
Coconut Celery Meatballs Not sure what to make for dinner? This coconut celery meatballs recipe is an easy and delicious twist on the regular spaghetti meatballs in tomato sauce. 10.5 oz minced pork (or beef or a mix) (small balls)2 cups celery (finely chopped )2 cups...
by Amy Goodrich | Jun 29, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Tropical Turmeric Smoothie This Tropical Turmeric Smoothie makes you feel good from the inside out. With only a few ingredients, it’s so easy to prepare this delightful drink. 1 cup carrot (big chunks)1 cup mango (chunked)1 cup papaya (chunked)1 orange (peeled...
by Amy Goodrich | Jun 29, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
All Hail To Kale Smoothie Kale is definitely one of those super-foods in today’s spotlight. And for some good reason. Kale has more iron than beef, it contains more calcium than milk and 10% more vitamin C than spinach. Kale has a similar, but slightly stronger taste...
by Amy Goodrich | Jun 28, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Peach Avocado Green Tea Soft Serve Ice Cream Ice cream for breakfast? Oh yes you can! Ever since we moved to the tropics I have been a huge fan of green smoothie ice creams. Such a refreshing start of a hot day. 3 peach (pit removed, roughly chopped and frozen...
