by Amy Goodrich | Jul 2, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Minty Bok Choy Smoothie Bok choy has a mild green or bitter flavor. It tastes somewhat like spinach, only a little stronger. In a green smoothie, the green flavor of bok choy is easily masked by just about any fruit you add to it. It’s a perfect leafy green to...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Salads, Sugar-free
Easy Tuna Salad This healthy, no-mayonnaise twist on a classic tuna salad is a healthy high-protein lunch that can easily be taken to work or school. 1 cup carrot (julienned)1 can solid white tuna packed in water (crumbled)3 cups salad greens of your choice (torn)1/2...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Fish with Oven-Roasted Veggies and Ginger Tomato Sauce Though you can put this simple ginger tomato sauce together in a matter of minutes, it has a surprisingly complex flavor. Nothing beats homemade tomato sauce with real tomatoes. It works out great with the fish...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Tropical Pineapple Green Smoothie Pineapples are among my favorite tropical fruits. Not only are they super juicy and yum, they are highly nutritious too. They are a great source of vitamin C, manganese, copper, vitamin B1, vitamin B6, dietary fiber, folate,...
by Amy Goodrich | Jul 2, 2018 | Vegetarian, Nut-free, Sugar-free
Veggie Quiche with Green Salad A quiche is a delicious savory dish made of a pie crust, egg mixture, and fillings. It is super versatile. Feel free to add your favorite veggies and herbs. for the quiche2 cups zucchini (grated)2 cups carrot (grated)1 cup bell pepper...
by Amy Goodrich | Jul 2, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Gluten-Free, Meat, Nut-free, Salads, Sugar-free
Green Bean Salad with Chicken and Pomegranate A lovely lunch or dinner salad that can be eaten warm or cold. Up to you. For the chicken 4.5 oz skinless boneless chicken breast (cut in bit-size pieces )1 tsp turmeric powder1 tbsp extra-virgin olive oil1/2 tsp dried...
