by Amy Goodrich | Jan 8, 2015 | Holistic Healing, EatLove.Live Blog, Nutrition, Weight Loss
Are you a green tea lover? We love our afternoon cup(s) of green tea with fresh peppermint leaves, cardamom pods, and a pinch of cinnamon. So much warming and healing plant goodness in one cup. Green tea absolutely rocks your health! Did you know that after water,...
by Amy Goodrich | Jan 3, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
Nothing more annoying than an itchy, rashy skin. It can drive one mad. After getting the question on how to relieve dry skin rash, I thought I’d share some natural remedies with you all. No need to use cortisone to soothe inflammation, swelling, burning, and itching....
by Amy Goodrich | Dec 30, 2014 | Nutrition, EatLove.Live Blog
Although I know what coffee does to my body, it is not all bad if you drink it in moderation. In short, this means one to two cups a day, and of course with no sugar or milk. Though I was a huge coffee addict, clocking around 8 cups a day, I was able to reduce my...
by Amy Goodrich | Dec 17, 2014 | Nutrition, EatLove.Live Blog
If you are a green smoothie addict and love lunch salads as much as we do, then your fridge is probably stocked with all sorts of leafy greens and fresh herbs. Fresh greens tend to wilt and spoil very fast. Today I want to share with you my tips and tricks to wash and...
by Amy Goodrich | Dec 13, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Juices, smoothies or salads are a fantastic way to power up your day. But did you know that adding a healthy fat can even make them healthier? A recent Study published in Molecular Nutrition & Food Research has found that healthy fats could help your body to...
by Amy Goodrich | Dec 11, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Getting enough potassium during the day is super important for your overall health. This essential mineral is used to maintain a proper fluid and electrolyte balance to keep your brain, kidneys, nerves, heart, and muscles running smoothly. Potassium protects blood...
