by Amy Goodrich | Feb 9, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing
I get a lot of questions about food combining and I haven’t covered this topic in the past. And it is simply because the food combining theory biologically and scientifically doesn’t make any sense. Although we have touched the food combining theory during my...
by Amy Goodrich | Jan 29, 2015 | Body & Mind, EatLove.Live Blog, Green Living
Tea is the second most-consumed beverage in the world after water. If you are one of these huge tea drinkers, just like us, you produce a heap of used tea bags, and you’re probably throwing them in the bin after you had your delicious cup of tea. But tea bags aren’t...
by Amy Goodrich | Jan 24, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition
Vitamin D is super important for our overall health. It regulates calcium and phosphorous absorption, boosts the immune system, and is important to build strong muscles, teeth, and bones. Some studies suggest that vitamin D plays a significant role in reducing the...
by Amy Goodrich | Jan 18, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Lately, I have been asked about my opinion on the raw food diet, especially on the 100% raw vegan diet. Not an easy question, but here are my thoughts…. Adding more raw foods to your diet will definitely bring tons of benefits, but I don’t believe the fact that cooked...
by Amy Goodrich | Jan 14, 2015 | Nutrition, Body & Mind, EatLove.Live Blog
When you’re pregnant it is important to eat healthily and more carefully because what you put in your mouth is the main source of nutrients for your growing baby. Protein, calcium, folic acid, and iron are very important nutrients for optimum growth and prevention of...
by Amy Goodrich | Jan 9, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
I think we are all convinced of the superpowers of adding avocado to your daily diet. If not then check out my previous blog post about the health benefits of avocado here. You’ll find some great avocado recipes there as well 😉 But let’s talk avocado...
