by Amy Goodrich | Mar 4, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
Tongue color, moisture, and texture all tell a tale of what’s currently going on inside your body. It can tell you something about allergies, deficiencies, digestive issues, cholesterol, poor circulation, and much more. So stick out your tongue in front of the mirror...
by Amy Goodrich | Feb 27, 2015 | Nutrition, EatLove.Live Blog
“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” – Julia Child – Right she was. Eating healthy doesn’t mean you have to spend an entire evening in the kitchen and produce a massive...
by Amy Goodrich | Feb 25, 2015 | Weight Loss, EatLove.Live Blog
Recently, a lot of people have been asking me how to lose baby weight after giving birth. It took 9 months for your body to gain the weight, so don’t expect to lose baby weight overnight. It’s not because you see celebrities getting their flat tummy back in a...
by Amy Goodrich | Feb 19, 2015 | Nutrition, EatLove.Live Blog
Hummus, an age-old Middle Eastern dip, has the Western world in its grip. It’s no longer the go-to healthy snack or spread only the health-conscious people know about. These days, supermarket shelves are packed with this yummy appetizer for some good reason. The...
by Amy Goodrich | Feb 16, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
If your back is hurting then this simple trick may be just the thing you need to find instant relief. Reflexology is an age-old therapy of applying pressure on reflex points found on the sole of your feet. These specific points are linked to the various parts and...
by Amy Goodrich | Feb 11, 2015 | Nutrition, EatLove.Live Blog
If you are also on a mission to avoid dairy in your life, nut milks are an easy and delicious answer to fill the gap. With more people going on a dairy-free mission supermarkets and food health stores are providing a broad range of nut milk alternatives these...
