by Amy Goodrich | Apr 9, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
One of the things I love about living in the tropics is the abundance of fresh coconuts. In only a few months’ time, I really got addicted to the water of young coconuts. And the best part, they help lose and maintain weight and taste so much better than plain water....
by Amy Goodrich | Mar 28, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Just as quinoa, amaranth, was a staple food of the Aztecs, which means people have been eating it for a very long time to boost energy and health. I’m pretty sure most of you have heard about the super-powers of quinoa (if not check them out here), amaranth, gets far...
by Amy Goodrich | Mar 25, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
Natural food fermentation is a process where “friendly” bacteria break down food components such as starch and sugar and convert these into lactic acid. Fermentation has been practiced for ages by various cultures around the world, mainly for food preservation. Over...
by Amy Goodrich | Mar 21, 2015 | Nutrition, EatLove.Live Blog, Green Living
Buying locally grown organic fruits and vegetables saves you from having to worry about pesticides in your food. However, there are some kinds of produce, such as avocados and mangoes, which simply don’t grow in your neighborhood. Or even if you would find them, your...
by Amy Goodrich | Mar 16, 2015 | Nutrition, EatLove.Live Blog
If there is one thing that can make your busy life a lot easier and healthier, then it’s meal prepping and bulk or batch cooking. Spending a few hours, once a week, on prepping meals for the week ahead will save you a lot of time and money. Sometimes you can...
by Amy Goodrich | Mar 12, 2015 | Nutrition, Body & Mind, EatLove.Live Blog
Although I’m a huge advocate of eating clean, healthy, whole foods to improve overall health and well-being, sometimes the desire to do so can become a serious life-ruining compulsion or obsession. As with anything in life, when you take it to the extremes it can...
