by Amy Goodrich | Dec 7, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
It took me quite a while to get into the whole Mason jar salad thing. But I’ve done it and must say I love it. No more soggy salads when on the road… and they look pretty cool too 😉 Hence this quite long post, but I’m sure you’ll enjoy reading it! How To Pack...
by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
We all know sodas and sweetened beverages are bad for our health and weight. Drinking plain water is best, but if you are like most people, drinking plain water all the time is like having the same salad every day. The good news, you can easily add some zing to your...
by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
When made correctly, smoothies are one of the easiest, fastest, and most nourishing breakfasts out there. They help you to lose and maintain weight and give your body the nutrients and energy it needs to fly through the day. My mom recently took up this healthy habit...
by Amy Goodrich | Nov 28, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
To say it with the famous Game of Thrones words, “Winter is Coming!” So it is about the right time to give our body some extra love and strengthen our little army to fight the cold and flu germs. Winter means colder temperature – yes it also happens here in the...
by Amy Goodrich | Nov 24, 2015 | Nutrition, EatLove.Live Blog
I was happy to see that the pic of our homemade fizzy turmeric ginger ale soda got so many attention and comments on social media… so as promised, I’m going to share this lovely recipe with all of you. If you want to learn more about the benefits of adding turmeric to...
by Amy Goodrich | Nov 17, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
How many times have we heard: “Don’t skip breakfast, it is the most important meal of the day.” During my Holistic Nutrition and Health Coach course at The European Academy For Natural Health Care (EANG) we have been told this for a numerous of times. If you want to...
