by Amy Goodrich | Jan 12, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing
While acute inflammation is a natural body response to allergens, injury, or stress, due to malnutrition and our fast-paced modern lifestyle many people are suspected to chronic or constant inflammation which can lead to a wide range of ailments. Inflammation is...
by Amy Goodrich | Jan 10, 2016 | Nutrition, EatLove.Live Blog
Today I want to share my latest discovery/obsession, spiralized veggies! Zucchini pasta dishes – aka zoodles – are all over the net these days. I first tried them in a vegetarian restaurant in town. It was love at first bite. If you are anything like me...
by Amy Goodrich | Jan 8, 2016 | Nutrition, EatLove.Live Blog, Green Living
You’ve thought about it but can’t seem to figure out how to go through with it. In a meat-eating world, it’s safe to say that going vegan or eating a more plant-based diet is a hard thing to do. BUT it is not impossible. Here are some essential tips for vegans,...
by Amy Goodrich | Dec 21, 2015 | Green Living, EatLove.Live Blog
Our planet is losing all its beauty at a fast pace. If we keep living like this, all could be lost for our children or their children to see. The last remaining rainforests could be consumed in less than 40 years. Deforestation accounts for about 20% of global...
by Amy Goodrich | Dec 17, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Fats used to have such a bad reputation. They have been linked to the development of cardiovascular diseases and other chronic illnesses. But more recent studies are showing that not all fats are created equally and harmful to your health. Certain fats are in fact...
by Amy Goodrich | Dec 12, 2015 | Nutrition, EatLove.Live Blog
Many nutrition experts, myself included, do not recommend consumption of various kinds of bread on a daily basis. The reasons are the following: Bread can mess up blood sugar levels – most bread contains amylopectin-A. It is one of the main components of...
