by Amy Goodrich | Feb 16, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
The average human stomach can hold up to four liters or about 17 cups of volume. This is why you can easily finish up a huge meal and have dessert after. A lot of people tend to eat and eat, and only stop eating when they feel that their stomachs can no longer take...
by Amy Goodrich | Feb 12, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit and vegetable here and there and you can meet your daily fiber and nutrient allowance for the day. Do you need protein? Throw in some nuts or...
by Amy Goodrich | Feb 6, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Diet plays a major role in our overall health and happiness. That is why healthy eating is so important for all of us. The food that we consume affects the way our body works and the level of nutrition it receives. Every day our body needs certain nutrients –...
by Amy Goodrich | Feb 1, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Today I want to share a few of my kitchen tips and tricks with you. I received many questions about how to keep things simple in the kitchen. hence this post. While we all know that fresh home cooked meals are the key to healthy eating, most of us don’t have the time...
by Amy Goodrich | Jan 28, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing
Although I’m not a huge fan of powders and supplements, spirulina is one of the exceptions I gladly make. Especially when you are committing to a (mainly) plant-based lifestyle it is worth adding this superfood to your daily diet. It houses a fair share of...
by Amy Goodrich | Jan 17, 2016 | Nutrition, EatLove.Live Blog, Green Living
After opening the doors to my online shop, I’ve had so many positive responses! I promised to get you good deals, but what I stumbled upon now has actually blown my mind! Affordable Alternative to the Vitamix or Blendtec Look, you know you need a...
