by Amy Goodrich | Nov 11, 2015 | Nutrition, EatLove.Live Blog
Today I have some yummy news to share with you đ Although I was never a huge fan of the peanut butter and jelly sandwiches when I was a kid, nut butters have definitely gained their place in our kitchen these days. They make a great addition to smoothies, breakfast...
by Amy Goodrich | Nov 2, 2015 | Nutrition, EatLove.Live Blog
Chickpeas (or Garbanzo beans) are one of our protein staples. As some of you may know we are flexitarians, meaning we mainly eat plant-based foods, but fish or organic lean meats are on the menu too. While my hubby still eats fish or chicken twice or thrice a week...
by Amy Goodrich | Nov 2, 2015 | Nutrition, EatLove.Live Blog
From the time you sat on your high chair until today, from your mother trying to feed you your first piece of broccoli to your doctor who has placed you on a diet, you have probably heard the words, âEat your veggies so youâll grow big and strongâ at least a million...
by Amy Goodrich | Oct 31, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
If you are on a weight loss mission or trying to maintain weight, eating more, not less, may come to you as a surprise. First, letâs step away from the simple, but misleading term weight loss and letâs start to look at what getting healthy is all aboutâŚ. And I promise...
by Amy Goodrich | Oct 28, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
For years, the general rule dieters followed was: If you want to lose weight, keep your carbohydrate consumption low. The rationale is that carbohydrates eventually lead to calories so with less of those in your system, the fewer you can store as fat. Recent studies,...
by Amy Goodrich | Oct 24, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
It’s been a while since weâve talked about skin care. I totally got caught up in nutrition and my passion for sharing healthy, mainly plant-based recipes to show the world eating healthy doesnât mean eating tasteless food. So letâs talk skin care todayâŚâŚ but...
