by Amy Goodrich | Mar 20, 2018 | Dairy-free, Gluten-Free, Sugar-free, Vegan, Vegetarian
Veggie Stew with Peanut Sauce and Buckwheat In the past, I was never a huge fan of peanut butter until I started to make my own. Ever since that day I have been adding peanut butter to many of my meals. Including smoothies, breakfast bowls, salad dressing and veggie...
by Amy Goodrich | Mar 20, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
All-You-Have-Left Coconut Milk Stew Feel free to add any vegetable (cauliflower, bell pepper, etc) you have left in the fridge. Any leftovers can be frozen or kept in the fridge for leftover day. 1.5 cup zucchini (chopped)1 cup butternut/pumpkin (chopped)1.5 cup...
by Amy Goodrich | Mar 20, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Cauliflower Steak with Roasted Potatoes and Provencal Sauce The humble cauliflower is such a versatile vegetable in vegan cuisine. Though it might not seem like the most exciting vegetable, cut into thick slabs and roasted with spices you will transform it into quite...
by Amy Goodrich | Mar 20, 2018 | Dairy-free, Gluten-Free, Raw, Smoothies, Vegan, Vegetarian
Minty Kiwi Mango Smoothie A refreshing green morning drink the whole family will love. If you are not a fan of the green taste, add spinach instead of kale. 3 kiwifruit (peeled (if organic, you can blend with peel on))2 cups mango (chunked and frozen)1 banana...
by Amy Goodrich | Mar 20, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothie Bowls, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Citrus Pear Smoothie Bowl This citrus pear smoothie bowl is the perfect combination of sweet and tart to start your day with all the nutrients you need. never tried a smoothie bowl before. they are not only beautiful but super yum too. 1 cup unsweetened coconut milk...
by Amy Goodrich | Mar 18, 2018 | Dairy-free, Gluten-Free, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Roasted Sweet Potato Salad This sweet potato salad puts potato salad in a whole new light. Though roasted sweet potatoes might remind you of the autumn months, it tastes delicious at any time of the year. Yes even during the hot tropical months. 2 sweet potato...
