Citrus Pear Smoothie Bowl

This citrus pear smoothie bowl is the perfect combination of sweet and tart to start your day with all the nutrients you need. never tried a smoothie bowl before. they are not only beautiful but super yum too.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Servings: 2
Calories: 298kcal

Ingredients

  • 1 cup unsweetened coconut milk or almond milk for less calories
  • 1 banana chunked and frozen for creamy texture
  • 1/2 pear
  • 1/2 pomelo/grapefruit
  • 1/2 orange
  • 1 cup kale packed

Topping

  • 1/2 orange sliced
  • 1/2 pomelo/grapefruit sliced
  • 1/2 pear sliced
  • 2 tbsp dried goji berries (optional)
  • 2 tbsp dried mulberries (optional)
  • 2 tsp chia seeds (optional)

Instructions

  • Combine all smoothie ingredients in a blender and blend until smooth and creamy. Add a little water if needed.
  • Top with fresh fruits and superfoods of your choice. I used coconut flakes, mulberries, goji berries and chia seeds.

Notes

  • If you want a more ice cream like texture, freeze all ingredients except liquid base, before blending.
  • Click here to learn how to make your own nut milk. It’s super easy!

Interesting Read(s):

 

Nutrition

Calories: 298kcal | Carbohydrates: 62g | Protein: 9g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.04g | Sodium: 119mg | Potassium: 517mg | Fiber: 11g | Sugar: 31g

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