by Amy Goodrich | Dec 23, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition, Weight Loss
Recently, my husband and I did a 3-day or 72-hour coconut water fast in the name of science and health. While many people believe fasting is an unhealthy and dangerous process, if you are no stranger to the natural health world then I’m sure you have heard about the...
by Amy Goodrich | Dec 23, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing
When you were a kid, did your parents ever ask you what would make you happy? You possibly asked for a new pair of shoes, a new backpack, or a new toy. Sure, these things made you happy. But as you grew up, you might have come to realize that the happiness you felt...
by Amy Goodrich | Dec 23, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition
Mucuna Pruriens, also known as cowitch, Itchy Bean, Velvet Bean-just to name a few-is a striking bean. This climbing plant is found in tropical areas of India and Africa. The legume has beautiful dark purple flowers and pointed green leaves. It has numerous health...
by Amy Goodrich | Dec 23, 2017 | Nutrition, Body & Mind, EatLove.Live Blog, Green Living, Travel
Have you ever gone out of town, with your itinerary and activities in mind and forget that food is essential to one’s well-being? Most likely, you ended up getting take-out or drive-thru fast food while on the road and munching on chips and junk food while on the...
by Amy Goodrich | Nov 16, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing
Stress can undermine your health and happiness. It can cause a lot of problems, including depression, anxiety, weight gain, sleep disorders, and adrenal fatigue. Some people use meditation to combat stress. The science of meditation, however, is still young. People do...
by Amy Goodrich | Nov 12, 2017 | Nutrition, Body & Mind, EatLove.Live Blog
Being a vegan or eating mainly plant-based dishes is a major decision that more and more people are making and committing to. People do it for a wide variety of reasons, ranging from medical to ethical ones. It may be a challenging diet to follow, but so far, there...
