15 Common Foods You Should NOT Refrigerate
Although it won’t harm your health to store these 15 foods in the fridge, it is better to keep them at room temperature. Storing these common food items in the fridge can ruin their flavor, change their texture, or make them go moldy very fast. 1. Basil If...
Super Simple, 3-ingredient Flu And Cold Elixir That Works
Living in the tropics doesn’t mean you can’t get the flu or cold. In fact, it was just two days ago when my hubby started to sneeze. And yesterday he felt really bad and weak with a sore throat, cough, and chills. Furthermore, one of our Khmer friends made him a...
15 Tips To Stay Healthy On A Busy Schedule
It is not always easy to stay fit and eat healthy when you are living at 90 mph. Here are my tips and tricks to balance social life, work, and adult student life. 15 Tips To Stay Healthy With Ease 1. Plan Your Meals Pick one day a week to plan your...
Why You Should Rotate Your Greens And How To Do It
In my previous blog post ‘Can Drinking Green Smoothies Devastate Your Health?’, I promised to talk a bit more about the importance of rotating your greens and how you should do it. 3 Reasons Why You Should Rotate Your Greens To keep things interesting...
Can Drinking Green Smoothies Devastate Your Health?
If you have been following my blog and downloaded my free green smoothie eBook then you know I’m a green smoothie addict. Lately many of you emailed me with the question if drinking too many green smoothies is bad for your health. Many green smoothie opponents state...
5 Natural Ways To Cure Adrenal Fatigue
Your adrenal glands are located near the top of your kidneys and play a major role in releasing hormones – such as adrenaline and cortisol – to help your body react to stressful situations. Many of us are not even aware of how much stress we’re under. People who...
4 Common Mistakes People Make When They Are Trying To Get Healthy
In my work I meet and speak to a lot of people who want to get healthy and/or lose weight. Over the years, I learned a lot, and I’m now able to see four common mistakes or misconceptions most people make when they are trying to get healthy. And believe me, I made the...
10 Essentials To Keep In Your Fridge If You’re Trying To Go On A Plant-Based Diet
When you are trying to go on a plant-based diet it is important to stock your fridge with a few plant-based essential so that you’re always prepared to make a delicious, quick, and clean meal or snack instead of ordering take-out or graze on granola or protein bars,...
5 Easy Tips To Eat Your Way To Gorgeous And Glowing Skin
A gorgeous and glowing skin is something we all desire but doesn’t always happen naturally. We spoil our skin with expensive masks and lotions that promise us the most amazing results, but there is only so much you can do if you don’t take care of your body from the...
How To Fight Breast Fibroadenomas Naturally Without Surgery
Finding a lump in your breast can be very scary, but not all of them are cancerous tumors or life-threatening. Fibroadenomas (FAs) are benign; non-cancerous marble sized tumors or cysts found on the upper side of the breast. These are commonly found in fertile women...