Is A 100% Raw Vegan Diet Healthy Or Not?
Lately, I have been asked about my opinion on the raw food diet, especially on the 100% raw vegan diet. Not an easy question, but here are my thoughts…. Adding more raw foods to your diet will definitely bring tons of benefits, but I don’t believe the fact that cooked...
What To Eat When Pregnant?
When you’re pregnant it is important to eat healthily and more carefully because what you put in your mouth is the main source of nutrients for your growing baby. Protein, calcium, folic acid, and iron are very important nutrients for optimum growth and prevention of...
Why You Should Eat Avocado Seed (and How To Do It)
I think we are all convinced of the superpowers of adding avocado to your daily diet. If not then check out my previous blog post about the health benefits of avocado here. You'll find some great avocado recipes there as well 😉 But let's talk avocado seed/pit now....
8 Impressive Health Benefits Of Green Tea
Are you a green tea lover? We love our afternoon cup(s) of green tea with fresh peppermint leaves, cardamom pods, and a pinch of cinnamon. So much warming and healing plant goodness in one cup. Green tea absolutely rocks your health! Did you know that after water,...
10 Natural Remedies To Fight Dry Skin Rash
Nothing more annoying than an itchy, rashy skin. It can drive one mad. After getting the question on how to relieve dry skin rash, I thought I’d share some natural remedies with you all. No need to use cortisone to soothe inflammation, swelling, burning, and itching....
5 Healthy Alternatives To Coffee You’ll Love
Although I know what coffee does to my body, it is not all bad if you drink it in moderation. In short, this means one to two cups a day, and of course with no sugar or milk. Though I was a huge coffee addict, clocking around 8 cups a day, I was able to reduce my...
How To Wash And Store Fresh Greens
If you are a green smoothie addict and love lunch salads as much as we do, then your fridge is probably stocked with all sorts of leafy greens and fresh herbs. Fresh greens tend to wilt and spoil very fast. Today I want to share with you my tips and tricks to wash and...
Why You Should Add Some Healthy Fats To Your Juices, Smoothies, Or Salads
Juices, smoothies or salads are a fantastic way to power up your day. But did you know that adding a healthy fat can even make them healthier? A recent Study published in Molecular Nutrition & Food Research has found that healthy fats could help your body to...
Are You Getting Enough Potassium?
Getting enough potassium during the day is super important for your overall health. This essential mineral is used to maintain a proper fluid and electrolyte balance to keep your brain, kidneys, nerves, heart, and muscles running smoothly. Potassium protects blood...
How To Prepare The Perfect Cup Of Tea
I love my teas, hot or cold! To take the full benefit and prepare a great tasting cup, there are few guidelines to keep in mind that I’m going to share with you today. Here we go. Different Types Of Tea There are many types of tea available on the...