Tropical Papaya Smoothie
Lovely tropical morning drink that will energize and nourish your body with essential nutrients it needs to fly through the day.
Servings: 2
Calories: 156kcal
Ingredients
- 2 cups fresh spinach
- 1 cup pineapple chunked
- 1 banana chunked
- 1-1.5 cup papaya chunked (1/2 papaya)
- 1/2 cup unsweetened coconut milk
- 1.5 cup water
Instructions
- Blend greens, water, and coconut milk until smooth. Add remaining ingredients and blend again. If you have a high-speed blender you can add all ingredients in one go.
- optional: Top with superfood such as goji berries, cacao nibs, or chia seeds if you like.
Notes
- Click here to learn how to make your own nut milk. It’s super easy
- For a cold smoothie, freeze at least one of your fruits before blending. Or use ice instead.
- FYI: Most people throw away the black seeds of the papaya, but did you know that they are packed with healthy fats, protein, calcium, magnesium, and phosphorus? Not only are they nutritious, they are an excellent natural way to get rid of intestinal parasites and they have anti-cancer properties. CLICK HERE FOR MORE INFO.