by Amy Goodrich | Aug 2, 2018 | EatLove.Live Blog, Nutrition
Being vegan doesn’t mean having the same meal plan as a rabbit and it doesn’t mean you’ll have to get all your protein from soy, either. Many soy-based products in the market contain unfermented soy, which is filled with “anti-nutrients” that mess up the way your body...
by Amy Goodrich | Aug 22, 2017 | Nutrition, EatLove.Live Blog, Holistic Healing
Have you ever heard of this superfood before? Spirulina is a blue-green, super healthy pond algae (aka cyanobacteria). It is a freshwater organism that is now one of the most researched and most talked about superfoods today. Grown around the world (including...
by Amy Goodrich | Jun 14, 2017 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
Protein powders have been a popular health aid, especially among athletes and bodybuilders. Followers of these people have become consumers of this fad supplement as well. Protein powders are exactly what their name implies: protein extracted from several sources like...
by Amy Goodrich | Mar 24, 2017 | Nutrition, EatLove.Live Blog
Are you a vegan, vegetarian, lactose-intolerant or cutting back on the animal products you consume? Do you love cheese, but can’t have it due to diet restrictions? Then, nutritional yeast is for you. You may not like the word, “yeast,” but surprisingly this dairy-free...
by Guest Post | Mar 24, 2017 | Nutrition, EatLove.Live Blog
To keep our metabolism running and stay healthy, we need to consume plenty of protein on a daily basis. In fact, every cell in your body uses protein which is why this nutrient is essential to our overall health and wellbeing. Protein helps build muscles, boosts...
