by Guest Post | May 23, 2017 | Weight Loss, Body & Mind, EatLove.Live Blog
The world is moving fast, and we have to keep up with it. You can play and work like a horse, but once you turn a 30 plus, you experience pains and loss in stamina. You get weak and more vulnerable as you get older, and this is one of the common issues in the world....
by Amy Goodrich | Aug 20, 2015 | Weight Loss, Body & Mind, EatLove.Live Blog
Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body while creating a state of inner peace. While you may think yoga isn’t the best way to challenge your muscles and tone your tush than think...
by Amy Goodrich | Nov 25, 2014 | EatLove.Live Blog, Body & Mind, Holistic Healing, Nutrition
It is not always easy to stay fit and eat healthy when you are living at 90 mph. Here are my tips and tricks to balance social life, work, and adult student life. 15 Tips To Stay Healthy With Ease 1. Plan Your Meals Pick one day a week to plan your...
by Amy Goodrich | Jul 1, 2014 | Weight Loss, Body & Mind, EatLove.Live Blog
I love my daily Vinyasa or Flow Yoga practice… and with some alterations, those poses work great to strengthen and tone your belly or core while burning the fat that’s on top of those muscles to reveal the abs that lay underneath. Losing your excess belly fat is not...
by Amy Goodrich | May 2, 2014 | Weight Loss, Body & Mind, EatLove.Live Blog
Although it is best to have a 30 to 45-minute workout session every day if you are like most people you don’t always have this time available. But did you know that breaking up your exercises in short burst activities during the day is as good as having your...
