by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
5-MIN Sugar-Free Blueberry Vanilla Chia Seed Jam I love chia seed jams. They are super healthy, sugar-free and easy to make. Takes only 5 minutes. Feel free to use any other fruit and make your own jam creations. It’s delicious on toast and pancakes or swirl a...
by Amy Goodrich | Sep 25, 2014 | Nutrition, EatLove.Live Blog
It’s been a while since we’ve talked about chia seeds. And these tiny powerhouses are definitely the most precious seeds in our kitchen. Not to mention, they are packed with healthy omega-3s, antioxidants, calcium, and fiber. In fact, I add them by the spoon to my...
by Amy Goodrich | Dec 11, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Chia seeds were a staple in ancient Maya and Aztec diets to improve stamina and boost energy levels. We may remember it from the chia pet gift item that sprouted grass-like fur. Nowadays, chia is becoming better known as a healthy ingredient in our kitchens. Due to...
