Mango Passion Fruit Chia Seed Pudding

Chia seeds are among the healthiest foods on our planet. These tiny little seeds are loaded with nutrients that can have important benefits for our body and brain. Furthermore, chia seeds can absorb up to 10 times their weight in water while forming a gel-like substance. this makes them ideal for making jam, jellies, and puddings.
Prep Time10 mins
Total Time14 mins
Course: Breakfast, Dessert, Snacks
Servings: 2
Calories: 302kcal

Ingredients

  • 1 cup unsweetened almond milk
  • 4 tbsp chia seeds
  • 0.5-1 tsp vanilla extract
  • 2 cups mango
  • 2 passion fruit centres scooped out with a spoon
  • 1/2 cup plain unsweetened (coconut) yogurt

Instructions

  • Mix the chia seeds, vanilla, and almond milk in a bowl. Refrigerate overnight. The first hour you may want to stir the mix occasionally to stop it from clumping – add more almond milk if needed.
  • Remove from the fridge after it has set and spoon the mixture into a medium sized jar or glass.
  • Blend the mango chunks until smooth. Spoon into the jar, layering it on top of the chia pudding.
  • Spoon the yogurt on top of the mango layer and top with the passion fruit flesh. Eat right away or keep refrigerated.
  • Optional: top with extra toppings/superfoods - such as goji berries, cacao nibs, or coconut flakes- if you like.

Notes

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Nutrition

Calories: 302kcal | Carbohydrates: 48g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 132mg | Potassium: 609mg | Fiber: 16g | Sugar: 31g

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