Mint Mango Zoodles aka Zucchini Noodles
Healthy eating advocates often tell people to "eat the rainbow." It's a simple reminder of incorporating a variety of fruits and vegetables in your diet that will get you all the different vitamins and minerals your body needs. This Mint Mango Zoodles def fall into the rainbow dish category. Not only is this dish beautiful to look at it's super nutritious too. Win-win.
Servings: 2
Calories: 247kcal
Ingredients
For the raw noodles
- 1 zucchini spiralized
- 1 carrot spiralized
- 1 cup red cabbage shredded (or spiralized)
For the mint & mango sauce
- 1 cup mango
- 2 tbsp extra-virgin olive oil
- 1 tbsp plain unsweetened yogurt (optional)
- 1 tbsp apple cider vinegar
- 1/4 cup fresh mint leaves
- 1 Thai chili pepper seeds removed
- 1 tbsp fresh grated ginger
- 1 clove garlic
- sea salt to taste
- black pepper to taste
Instructions
- Add all mango sauce ingredients in a mixer or blender and mix until smooth.
- Combine zucchini spaghetti, carrots, and red cabbage in a bowl. Top with mango mint sauce.
Notes
CLICK HERE for more info on how to spiralize veggies. Even if you don't have a spiralizer they are fantastic ways to help you create zucchini noodles, aka zoodles.
Interesting Read(s):
- Alkaline Diet Benefits – Why you should alkalize your body
- How to Make Your Own Apple Cider Vinegar
- Why You Should Add Some Healthy Fats To Your Juices, Smoothies, Or Salads