Hydrating Celery Smoothie
Celery is extremely low in calories and highly nutritious. It is one of the most hydrating foods we can put in our bodies. If you are not used to the green taste, start by adding celery gradually though. I just love its added, refreshing flavor but it might not be for everyone.
Servings: 2
Calories: 227kcal
Ingredients
- 2 cups spinach packed
- 1 cup celery
- 1 cup pineapple chunked
- 1 pear peeled and cored
- 1 kiwifruit
- 2 cups water or coconut water
- 1 tablespoon extra virgin coconut oil
- 1 tablespoon chia or ground flax seeds
Instructions
- Blend spinach and water until smooth. Add remaining ingredients and blend again.
- Top with chia seeds, goji berries, flax seed, hemp hearts, etc. if you like.
Notes
- I added 2 teaspoons moringa powder while blending.
- TIP: Use one or more frozen fruit(s) to chill the smoothie. Or use ice cubes instead.
Interesting Read(s):
- Smoothie Tips: How To Make The Perfect Smoothie
- Growing Chia Seed: How to Grow and Harvest Chia The Organic Way
- Is Kiwi Skin Edible: To Peel Or Not To Peel?