by Amy Goodrich | Feb 1, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Today I want to share a few of my kitchen tips and tricks with you. I received many questions about how to keep things simple in the kitchen. hence this post. While we all know that fresh home cooked meals are the key to healthy eating, most of us don’t have the time...
by Amy Goodrich | Dec 17, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Fats used to have such a bad reputation. They have been linked to the development of cardiovascular diseases and other chronic illnesses. But more recent studies are showing that not all fats are created equally and harmful to your health. Certain fats are in fact...
by Amy Goodrich | Dec 7, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
It took me quite a while to get into the whole Mason jar salad thing. But I’ve done it and must say I love it. No more soggy salads when on the road… and they look pretty cool too 😉 Hence this quite long post, but I’m sure you’ll enjoy reading it! How To Pack...
by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
We all know sodas and sweetened beverages are bad for our health and weight. Drinking plain water is best, but if you are like most people, drinking plain water all the time is like having the same salad every day. The good news, you can easily add some zing to your...
by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
When made correctly, smoothies are one of the easiest, fastest, and most nourishing breakfasts out there. They help you to lose and maintain weight and give your body the nutrients and energy it needs to fly through the day. My mom recently took up this healthy habit...
by Amy Goodrich | Nov 17, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
How many times have we heard: “Don’t skip breakfast, it is the most important meal of the day.” During my Holistic Nutrition and Health Coach course at The European Academy For Natural Health Care (EANG) we have been told this for a numerous of times. If you want to...
