by Amy Goodrich | Jun 28, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Recently a few of my coaching clients came to me with the question if oats or carbs, in general, are healthy. And the answer is yes. Although I don’t eat much oats or carbs, that doesn’t mean you shouldn’t eat them either. We are all unique...
by Amy Goodrich | Jun 12, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
I hope you are enjoying green smoothies as much as we do. We have them for breakfast almost every single day! Today I’m going to share some easy steps to make green smoothies ahead to spare some of your precious morning time. So no more excuses… let’s get started. If...
by Amy Goodrich | Jun 2, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
We all know that sugar is bad for our health. Not only is it adding pounds to your waistline, but it can also damage your teeth, liver, heart, and brain. An average person eats around 2 pounds of sugar a week. Incredible isn’t it? Especially if you know that...
by Amy Goodrich | May 28, 2014 | Weight Loss, EatLove.Live Blog, Nutrition
Yesterday one of my good friends came to me in a panic. In less than 2 weeks a friend of ours is getting married. Lately, she hasn’t paid attention to her weight and lifestyle and gained a few pounds around her waist… Although I’m not a huge fan of quick weight...
by Amy Goodrich | May 20, 2014 | Weight Loss, EatLove.Live Blog, Nutrition
The sun is shining and the temperatures are above 20 degrees. Already looking forward to the summer season and therefore I wanted to share my top 21 foods for a sexy and lean bikini body. Looking for a way to lose/maintain weight the healthy way? CLICK HERE for more...
by Amy Goodrich | May 15, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
For us, May is always a month of celebration. Especially the first 2 weeks. Not only do we celebrate my birthday and my hubby’s birthday, but we have lots of friends who were also born in May…. As a result, we indulged ourselves with way too much sugar and bubbles...
