by Amy Goodrich | Sep 15, 2014 | EatLove.Live Blog, Holistic Healing, Weight Loss
A healthy gut is of vital importance to our overall health and well-being. Proper digestion is key to a healthy weight, radiant skin, high energy levels, and a flat belly. Our modern standard or Western diet, however, is full of processed crap which our body...
by Amy Goodrich | Aug 25, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Smoothies are super popular these days. They make a delicious, healthy, and nutritious breakfast, lunch, or post-workout snack. Unfortunately, these healthy drinks can quickly turn into huge sugar-bombs if you don’t pay attention to what you put into them. Here are my...
by Amy Goodrich | Aug 7, 2014 | Nutrition, Body & Mind, EatLove.Live Blog, Weight Loss
I often get the question what I eat to stay healthy and maintain my weight. So in today’s post I will reveal what we eat on a typical day to give you all a better idea. The last few years my diet has evolved to what it is today. For my family, it was important to make...
by Amy Goodrich | Jul 29, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Although snacking gets a bad rap, many people need small snacks to keep them going through the day. If you are a between-meal eater, then I’m happy to say you are not the only one, and you shouldn’t feel guilty. Snacking’s bad rap lays in the fact that...
by Amy Goodrich | Jul 8, 2014 | Weight Loss, Body & Mind, EatLove.Live Blog
Losing weight may sound as simple as eating less, eating healthier, and work out more. Many people are doing everything right but still fail to shed those pounds. How can this be? What are so many people doing wrong? Well, I will help you to go down to the root of...
by Amy Goodrich | Jul 1, 2014 | Weight Loss, Body & Mind, EatLove.Live Blog
I love my daily Vinyasa or Flow Yoga practice… and with some alterations, those poses work great to strengthen and tone your belly or core while burning the fat that’s on top of those muscles to reveal the abs that lay underneath. Losing your excess belly fat is not...
