by Amy Goodrich | Apr 4, 2018 | Dairy-free, Nut-free, Sugar-free, Vegan, Vegetarian
Mediterranean Vegetable Spaghetti Feel free to any vegetable you have left in the fridge or double, triple, etc the recipe. Freeze leftover sauce for days you don’t have time to cook. 3/4 cup celery (chopped)1 cup carrot (chopped)1 cup zucchini (chopped)2.5 cups...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Coconut Yogurt with Fresh Berries A coconut yogurt parfait with fresh mixed berries and old-fashioned rolled oats – an easy healthy breakfast that’s kid friendly! 1.5 cup plain unsweetened (coconut) yogurt (homemade or store-bought )1/2 cup rolled oats...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Apple Cinnamon Chia Seed Jam Chia seed jam is delicious on toast or pancakes or why not add some to your morning yogurt bowl. So good! And the best part, it’s sugar and gelatine free! 2 apple (peeled, cored, and chopped)1/2 tsp ground cinnamon (or more to...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Rainbow Chickpea Salad An easy colorful salad that reminded me of the spring or summer months. Chickpea salads are the ideal dish to take to work. No soggy salad mess. If you have more time you can pan or oven-roast the chickpeas with your favorite herbs first. For...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Hydrating Celery Smoothie Celery is extremely low in calories and highly nutritious. It is one of the most hydrating foods we can put in our bodies. If you are not used to the green taste, start by adding celery gradually though. I just love its added, refreshing...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Apple Berry Kiwi Green Smoothie Berries, avocado, and kiwifruit are some of my favorite smoothie ingredients. So much plant goodness in one glass. I say YES to that! 2 cups spinach (packed)2 cups water1 cup mixed berries (fresh or frozen)1/2 cup cucumber (roughly...
