by Amy Goodrich | Jun 28, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Peach Grape Green Smoothie Healthy, sweet, and low in calories. This peach grape green smoothie is just the perfect breakfast or snack to get you going. 2 cups spinach (packed)2 cups unsweetened coconut water2 cups grapes (red, green, or a mix)2 peach (pit removed)2...
by Amy Goodrich | Jun 25, 2018 | Dairy-free, Gluten-Free, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Roasted Pumpkin Chickpea Salad with Pomegranate Seeds Works without the mozzarella as well to keep it vegan and dairy-free. Or why not try to make your own vegan cheese at home? For the salad2 cups butternut/pumpkin (cubed )1.5 cup cooked chickpeas ((½ cup dried = 1.5...
by Amy Goodrich | Jun 25, 2018 | Dairy-free, Gluten-Free, Raw, Salads, Sugar-free, Vegan, Vegetarian
Zucchini and Red Beet Noodles with Avocado Dressing This raw noodle dish is packed with antioxidants to fight free radicals to prevent premature aging and many diseases, cancer included. It’s yum, easy and super refreshing. For the veggies1 big zucchini...
by Amy Goodrich | Jun 25, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Pomegranate Smoothie Pomegranates are loaded with fiber, vitamin C, and K, folate, and potassium among many other antioxidants and nutrients to improve overall health and wellness. They even have some protein too. 2 cups kale (packed)2 cups water (or coconut water)2...
by Amy Goodrich | Jun 25, 2018 | Dairy-free, Sugar-free, Vegan, Vegetarian
Veggie Lasagna with Basil Cashew Cheese Veggie comfort food that easily can be made 100% vegan. Just leave out the top cheese layer and add breadcrumbs instead. 8 whole wheat lasagna noodles3/4 cup grated cheese or Panko breadcrumbsFor the cashew sauce1 cup raw...
by Amy Goodrich | Jun 24, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Mango Morning Fest Spinach, orange, mango, banana, and oats are blended together to create this nourishing tropical morning drink. This smoothie can be made in a matter of minutes! 2 cups spinach (packed)2 cups water (or coconut water)2 cups mango (chunked)1 orange...
