by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Avocado Lettuce Tomato Sandwich (ALT) A healthier, nutrient-rich, and meat-free version of the BLT. Avocados are fattening, but they provide heart-healthy monounsaturated fat. Avocados are also high in fiber and can be used as healthy baking and cooking alternatives...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
5-MIN Sugar-Free Blueberry Vanilla Chia Seed Jam I love chia seed jams. They are super healthy, sugar-free and easy to make. Takes only 5 minutes. Feel free to use any other fruit and make your own jam creations. It’s delicious on toast and pancakes or swirl a...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Homemade Tamarind Paste Recipe Tamarind paste has a sweet and sour flavor that can be added to many dishes such as jams, soups, sauces, marinades, curries, and stir-fries. Although it is super easy to make, opening the pods and stripping the flesh from the seeds takes...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Raw, Sugar-free, Vegan, Vegetarian
Cashew Sour Cream Cashew sour cream is so much better than normal sour cream. Feel free to tweak with your favorite herbs and spices. Or why not add a tomato or some bell pepper while blending. Super delicious either way! 1 cup raw unsalted cashew nuts (soaked and...
by Amy Goodrich | Feb 4, 2018 | Gluten-Free, Dairy-free, Nut-free, Sugar-free, Vegan, Vegetarian
Loaded Sweet Potato Sweet potatoes are loaded with vitamin A and B, potassium, and fiber. They have a low glycemic index (GI), which helps to balance blood sugar levels. 2 big sweet potato (any color or variety)1 cup kale (shredded)1 cup red cabbage (shredded)1 cup...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Mixed Berry Green Smoothie A berrylicious green drink to energize your body. Prefect nutrient-packed breakfast or midmorning snack. 2 cups fresh spinach (packed)2 cups water (or coconut water)2 cups mixed berries (fresh or frozen)1 banana (chunked)1 kiwifruit1/2...
