by Amy Goodrich | Feb 13, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Kale Carrot Green Smoothie This green smoothie is easy to make and packed with good-for-you plant nutrients. Make this Apple Carrot Kale smoothie to jumpstart your morning today. 2 cups water2 cups kale ((or spinach for milder taste) )1 cup carrot (roughly chopped)2...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Salads, Sugar-free, Vegan, Vegetarian
Baby Bok Choy And Papaya Salad For the dressing1/2 lime (juiced)2 tsps Dijon mustard1 tsp maple syrup/honey2-3 tbsp extra-virgin olive oilsea salt (to taste)black pepper (to taste)For the salad1-1.5 cup papaya (julienned, green or unripe if possible, or mango works...
by Amy Goodrich | Feb 10, 2018 | 30-minute Dinners, Gluten-Free, Nut-free, Sugar-free, Vegetarian
Mac and Cheese with Cauliflower and Broccoli Pure comfort food with a healthy addition of broccoli and cauliflower. A regular Mac N Cheese was never really my cup of tea until we started adding some veggies to it too. This one with added broccoli and cauliflower is...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Sugar-free, Vegan, Vegetarian
Warm Quinoa Bowl with Fresh Berries Filling protein booster to fly through your day. Cooking quinoa in nut milk of your choice and adding some sweet spices and fruit makes for a great substitute for classic hot breakfast cereals. 1 cup uncooked quinoa2 cups...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Salads, Sugar-free, Vegan, Vegetarian
Quinoa Red Beet Mason Jar Salad Forget about mayo-laden lunch salads or sandwiches from the canteen at work and start packing Mason jars (or any other jar) instead. They are healthy, delcious and best of all you are in control of what goes in them. No preservatives,...
by Amy Goodrich | Feb 10, 2018 | 30-minute Dinners, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
30-minute Dinners: Easy Creamy Avocado Spirreli Fast, easy, healthy, and delcious, What else do you need to create a weeknight dinner the whole family can enjoy? For the pasta1/2 cup bell pepper (capsicum, any color) (chopped into small pieces )1/2 cup onion (chopped...
