by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Raspberry Chia Seed Jam Chia seed jams are the best. They only take 5 minutes to make, are free of refined sugars and pectin. Feel free to use any other fruit and make your own jam creations. It’s delicious on toast and pancakes or swirl a spoonful through your...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sandwiches & Wraps, Sugar-free
Tuna Avocado Wraps Looking for a lunch idea that is quick and easy to make? Lunch wraps are your answer. Not only are they delcious and super fast to make, you can easily take them to work too. 4 medium corn tortillas1 can solid white tuna packed in water (drained and...
by Amy Goodrich | Feb 9, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Sandwiches & Wraps, Sugar-free
Fish Tortillas with Spicy Yogurt Dressing This one is for all the fish lovers out there. The fish tortillas are incredibly easy to make. I am sure the whole family will love this fishy quick dinner. Fish tortillas12 ounce boneless cod filet (or Pollock or any other...
by Amy Goodrich | Feb 9, 2018 | Sandwiches & Wraps, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Smashed Avocado on Toast Though the feta cheese adds some more flavor, smashed avocado on toast is also delicious without the cheese to keep it vegan. Up to you 😉 2-4 slices bread of your choice (GF if needed) (I used rye )1 avocado (mashed)1/4 cup red onion...
by Amy Goodrich | Feb 6, 2018 | Sandwiches & Wraps, Nut-free, Sugar-free, Vegetarian
Easy Butternut-Panini with Blue Cheese Roasted butternut squash, caramelized onions, and blue cheese come together to make the most flavorful panini I have ever eaten. If you are not a blue cheese lover or vegan, try goat cheese or vegan cheese instead. Or no cheese...
by Amy Goodrich | Feb 6, 2018 | Bread & Pastry, Baked Goods, Dairy-free, Nut-free, Sandwiches & Wraps, Vegan, Vegetarian
Homemade Pita Bread Makes 6 small or 4 big pita breads. The dough needs at least 20 minutes to rise! 9 oz whole wheat flour (or GF alternative )1/2 tsp dry yeast1/2 tsp sea salt1/2 tsp raw sugar3/4-1 cup water (lukewarm (15°F or 40°C)) Sieve flour into a large mixing...
