by Amy Goodrich | Mar 20, 2018 | Dairy-free, Nut-free, Salads, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Lettuce Wraps with Kidney Beans If you are on a mission to reduce bread and carbs or just need something a little lighter and brighter, fresh lettuce wraps are a delicious no-bread sandwich option. For the salad3/4 cup cooked kidney beans (rinsed and drained)1 cup red...
by Amy Goodrich | Mar 5, 2018 | Dairy-free, Gluten-Free, Nut-free, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Avocado Kidney Bean Lunch Wrap An easy take-along friendly lunch that is both healthy and delicious! If you have other veggies left in your fridge, feel free to add them too. For the wrap4 small wrap/tortilla (GF If needed) ((I used spinach-infused wraps, hence the...
by Amy Goodrich | Feb 24, 2018 | Sandwiches & Wraps, Gluten-Free, Sugar-free, Vegetarian, Veggieburgers
Zucchini Burger with Apple Coleslaw Another yummy vegetarian burger served on a sourdough baguette and apple coleslaw. For zucchini burger3/4 cup cooked chickpeas (mashed (1/2 cup dried = 1.5 cup cooked = 1 15 oz can))1 cup zucchini (grated )1/4 cup red onion (finely...
by Amy Goodrich | Feb 23, 2018 | Sandwiches & Wraps, 30-minute Dinners, Gluten-Free, Sugar-free, Vegetarian
Pesto Spinach Quesadilla This was so yummy. Love the simplicity of Italian flavors in a Mexican format… yeah for world and colorful food. Quesadillas can be eaten at any time of the day! For the quesadillas1 cup tomato (thinly sliced )2 cups spinach (chopped)1/2 cup...
by Amy Goodrich | Feb 23, 2018 | Sandwiches & Wraps, Gluten-Free, Nut-free, Savory Breakfast, Sugar-free, Vegetarian
Red Cabbage Chickpea Sandwich One of my favorite sandwiches! Though you’ll have a little of the chickpea salad left, you won’t regret making too much as it works well with veggie sticks as an afternoon snack. For the chickpea salad1.5 cup cooked chickpeas...
by Amy Goodrich | Feb 23, 2018 | Sandwiches & Wraps, Gluten-Free, Nut-free, Sugar-free, Vegetarian
Sandwich with Egg Salad With Fresh Herbs A protein-rich vegetarian egg salad sandwich with fresh herbs the whole family will love. It’s easy to make and can be easily be taken to work or school. For egg salad:1/4 cup spring onion (chopped)1/4 cup fresh chives...
