by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Raw, Smoothies, Vegan, Vegetarian
Tropical Green Smoothie 2 cups kale (packed)2 cups water (or unsweetened coconut water/almond milk )2 cups pineapple (chunked )1 kiwifruit1 banana (chunked)1 tablespoon extra virgin coconut oil1 teaspoon fresh grated ginger (or to taste (optional)) Blend kale and...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Mango Kiwi Banana Kale Green Smoothie 2 cups kale (packed)1 cup mango (chunked )1 banana (chunked )2 kiwifruit1 cup fresh orange juice1 cup water (or coconut water) Blend kale, orange juice, and water until smooth. Add remaining ingredients and blend again. If the...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
5-MIN Sugar-Free Blueberry Vanilla Chia Seed Jam I love chia seed jams. They are super healthy, sugar-free and easy to make. Takes only 5 minutes. Feel free to use any other fruit and make your own jam creations. It’s delicious on toast and pancakes or swirl a...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Raw, Sugar-free, Vegan, Vegetarian
Cashew Sour Cream Cashew sour cream is so much better than normal sour cream. Feel free to tweak with your favorite herbs and spices. Or why not add a tomato or some bell pepper while blending. Super delicious either way! 1 cup raw unsalted cashew nuts (soaked and...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Mixed Berry Green Smoothie A berrylicious green drink to energize your body. Prefect nutrient-packed breakfast or midmorning snack. 2 cups fresh spinach (packed)2 cups water (or coconut water)2 cups mixed berries (fresh or frozen)1 banana (chunked)1 kiwifruit1/2...
by Amy Goodrich | Feb 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Salads, Sugar-free, Vegan, Vegetarian
Pineapple Cabbage Salad A delicious and refreshing summer salad that will brighten up your day. For the dressing1 lime/lemon ((use less if using lemon, ½ lime = 1 tbsp))1 tsp maple syrup or honey1/2 tsp soy sauce or Tamariblack pepper ( to taste)For the salad1 cup...
