by Amy Goodrich | Jul 16, 2014 | Nutrition, EatLove.Live Blog
Smoothies and juices are all the hype these days and I often get the question which is best. Although juices are great health drinks, smoothies are a far better option as it comes to promoting overall health. I’ll explain why in just a sec, but first, let’s take a...
by Amy Goodrich | Jul 10, 2014 | Nutrition, Body & Mind, EatLove.Live Blog
The term plant-based diet is another way of saying that you eat almost only plants with optionally some animal products. Veganism is the ultimate plant-based diet. But like mentioned before, for many people, that’s just one crazy step too far. And that’s just...
by Amy Goodrich | Jun 28, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Recently a few of my coaching clients came to me with the question if oats or carbs, in general, are healthy. And the answer is yes. Although I don’t eat much oats or carbs, that doesn’t mean you shouldn’t eat them either. We are all unique...
by Amy Goodrich | Jun 26, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Hi guys! This is a topic I know all too well. I struggled with a B12 deficiency for over 5 years. B12 deficiency is a common health problem not only affecting plant-based munchers, although they are at higher risk. In 2008, I was diagnosed with vitamin B12 deficiency,...
by Amy Goodrich | Jun 22, 2014 | EatLove.Live Blog, Holistic Healing, Nutrition
There seems to be a lot of confusion whether it is safe for diabetics to eat fruits or not. Fruits contain natural sugars and people with diabetes are often told to avoid all sugar-containing foods, including fruits. Fruits provide a broad range of health benefits for...
by Amy Goodrich | Jun 17, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Today’s post is all about lemons and why they should be part of your daily life. Lemons are packed with vitamins, minerals, antioxidants, fibers, and other health-promoting nutrients. They are so versatile and can be used in many ways to promote your health. I’ve...
