by Amy Goodrich | Aug 14, 2014 | Nutrition, EatLove.Live Blog
Without salt, most meals taste bland and flavorless. However, too much of it can cause high blood pressure and other cardiovascular diseases. Over the years, it has gotten a bad rep and many people are on a low salt diet these days. But did you know that too little...
by Amy Goodrich | Aug 7, 2014 | Nutrition, Body & Mind, EatLove.Live Blog, Weight Loss
I often get the question what I eat to stay healthy and maintain my weight. So in today’s post I will reveal what we eat on a typical day to give you all a better idea. The last few years my diet has evolved to what it is today. For my family, it was important to make...
by Amy Goodrich | Aug 5, 2014 | Nutrition, EatLove.Live Blog
Coconut palm sugar is quickly gaining popularity as a healthier, more nutritious, low-carb sugar substitute, due to its low glycemic index and excellent taste. But is this really a healthy sugar alternative or is this too good to be true? What Is Coconut Palm...
by Amy Goodrich | Jul 29, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Although snacking gets a bad rap, many people need small snacks to keep them going through the day. If you are a between-meal eater, then I’m happy to say you are not the only one, and you shouldn’t feel guilty. Snacking’s bad rap lays in the fact that...
by Amy Goodrich | Jul 23, 2014 | Nutrition, EatLove.Live Blog
Kiwis are a delicious green fruit loaded with vitamin C, E, K, fiber, potassium, copper, magnesium, and manganese. It actually contains more vitamin C (273% of the recommended daily value) than an orange and as much potassium as a banana. Most people don’t know...
by Amy Goodrich | Jul 19, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
A while ago I shared one of my green smoothie recipe on Facebook and Google+. Through a comment of one of my friends, Hung from Sydney, it came to my attention that having cherries 1 hour before bedtime makes you fall asleep much faster and promotes a better night’s...
