by Amy Goodrich | Jun 12, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
I hope you are enjoying green smoothies as much as we do. We have them for breakfast almost every single day! Today I’m going to share some easy steps to make green smoothies ahead to spare some of your precious morning time. So no more excuses… let’s get started. If...
by Amy Goodrich | Jun 7, 2014 | Nutrition, EatLove.Live Blog
For many of us, the answer is “Yes”. Although magnesium is an abundant mineral on earth, most of us are deficient in this essential mineral. Not only because we aren’t eating the right kind of foods; but our foods are being depleted of their natural magnesium...
by Amy Goodrich | Jun 4, 2014 | Nutrition, EatLove.Live Blog
Inca’s called it their “Golden Grain” because they believed it increased the stamina of their warriors and hunters. Although quinoa dates back more than three to four thousand years ago, these days it’s all the hype and finding its way to our kitchen tables and...
by Amy Goodrich | Jun 2, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
We all know that sugar is bad for our health. Not only is it adding pounds to your waistline, but it can also damage your teeth, liver, heart, and brain. An average person eats around 2 pounds of sugar a week. Incredible isn’t it? Especially if you know that...
by Amy Goodrich | May 28, 2014 | Weight Loss, EatLove.Live Blog, Nutrition
Yesterday one of my good friends came to me in a panic. In less than 2 weeks a friend of ours is getting married. Lately, she hasn’t paid attention to her weight and lifestyle and gained a few pounds around her waist… Although I’m not a huge fan of quick weight...
by Amy Goodrich | May 20, 2014 | Weight Loss, EatLove.Live Blog, Nutrition
The sun is shining and the temperatures are above 20 degrees. Already looking forward to the summer season and therefore I wanted to share my top 21 foods for a sexy and lean bikini body. Looking for a way to lose/maintain weight the healthy way? CLICK HERE for more...
