by Amy Goodrich | Jan 8, 2016 | Nutrition, EatLove.Live Blog, Green Living
You’ve thought about it but can’t seem to figure out how to go through with it. In a meat-eating world, it’s safe to say that going vegan or eating a more plant-based diet is a hard thing to do. BUT it is not impossible. Here are some essential tips for vegans,...
by Amy Goodrich | Dec 17, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Fats used to have such a bad reputation. They have been linked to the development of cardiovascular diseases and other chronic illnesses. But more recent studies are showing that not all fats are created equally and harmful to your health. Certain fats are in fact...
by Amy Goodrich | Dec 12, 2015 | Nutrition, EatLove.Live Blog
Many nutrition experts, myself included, do not recommend consumption of various kinds of bread on a daily basis. The reasons are the following: Bread can mess up blood sugar levels – most bread contains amylopectin-A. It is one of the main components of...
by Amy Goodrich | Dec 7, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
It took me quite a while to get into the whole Mason jar salad thing. But I’ve done it and must say I love it. No more soggy salads when on the road… and they look pretty cool too 😉 Hence this quite long post, but I’m sure you’ll enjoy reading it! How To Pack...
by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
We all know sodas and sweetened beverages are bad for our health and weight. Drinking plain water is best, but if you are like most people, drinking plain water all the time is like having the same salad every day. The good news, you can easily add some zing to your...
by Amy Goodrich | Dec 3, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
When made correctly, smoothies are one of the easiest, fastest, and most nourishing breakfasts out there. They help you to lose and maintain weight and give your body the nutrients and energy it needs to fly through the day. My mom recently took up this healthy habit...
