by Amy Goodrich | Feb 24, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Carrot Mango Ginger Zinger Add some zing to your day with this cleansing and refreshing Carrot Mango Ginger Zinger smoothie. 2 cups bok choy (roughly chopped)1 tablespoon fresh grated ginger (or to taste (1 inch = 1 tbsp grated) )1 cup carrot (roughly chopped)2 cups...
by Amy Goodrich | Feb 24, 2018 | Gluten-Free, Nut-free, Sugar-free, Vegetarian
Butternut Spinach Quinoa Casserole Cheesy comfort food. Casseroles are the best meal on cold winter days. Rich, warming and oh so delicious. 1/2 cup uncooked quinoa (rinsed)2 cups butternut/pumpkin (cut into small cubes)3 cups tomato (chopped)1/2 cup red onion...
by Amy Goodrich | Feb 24, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Vegetable Chili with Roasted Sweet Potato This is a wonderful alternative to the classic chili con carne. It’s packed with good-for-you ingredients and super yummy too! Win-win! 1/2 cup dried lentils/beans (uncooked, we used adzuki beans )1 big sweet potato...
by Amy Goodrich | Feb 23, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Cleansing Pineapple Green Smoothie A refreshing and cleansing green morning booster to detox, energize and nourish your body. 1 cup bok choy (packed )2 cups pineapple (chunked )1 banana (chunked (frozen to add extra creaminess) )1/2 cup fresh parsley1/2 cup broccoli...
by Amy Goodrich | Feb 23, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Tropical fruit Bowl with Chia Seed Jam and Coconut Yogurt A beautiful breakfast or snack bowl made with tropical fruits, homemade chia seed jam, and coconut yogurt. Pure morning bliss. 1 cup pineapple (cubed)1 cup dragon fruit (pitaya) (cubed )1 cup pomelo/grapefruit...
by Amy Goodrich | Feb 23, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Sugar-free
Fish and Chips The Healthy Way My healthier take on the classic Fish & Chips. Definitely a must try if you are a fish lover. For the fries3 thick carrots 1 turnip (or parsnip)1 big sweet potato1 teaspoon dried thyme (or use fresh if available)sea salt (to...
