by Amy Goodrich | Apr 4, 2014 | Holistic Healing, EatLove.Live Blog
I love spring! It is one of my favorite seasons. More sun, warmer temperatures, longer days, and the awakening of nature all means spending more time outdoors. But unfortunately for many of us spring also brings itchy, watery eyes, scratchy throats, sneezing, and...
by Amy Goodrich | Mar 30, 2014 | Holistic Healing, EatLove.Live Blog
In our modern society painkillers, like ibuprofen, acetaminophen, or aspirin, are widely overused to soothe chronic pain. Although they are good at fighting inflammation, they don’t get down to the root of the problem and can cause liver failure and damage to the...
by Amy Goodrich | Mar 20, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
We love essential oils for their nice fragrance and healing properties. We use them to calm our mind, treat our wounds, soothe our aches, maintain a healthy skin, and sooo much more. If you keep a few safety guidelines in mind those healing oils can also work wonders...
by Amy Goodrich | Mar 18, 2014 | Body & Mind, EatLove.Live Blog, Holistic Healing
Alternate nostril breathing is one of my favorite yogic breathing techniques to calm my mind, energize my body, and stimulate my brain. In Sanskrit, nadi means energy channel, and shodhana means purification or cleansing. Alternate nostril breathing is easy to learn...
by Amy Goodrich | Mar 13, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
Hormones play a super important role in many of our body’s vital functions. They affect our mood, weight, and overall health. There are many factors that could disrupt our hormone balance. Those include stress, lack of exercise, and poor nutrition. Many people are...
by Amy Goodrich | Mar 10, 2014 | Holistic Healing, Body & Mind, EatLove.Live Blog
Many of us struggle with digestive issues after eating a meal, and I was no exception in the past. Living a healthy lifestyle and eating mainly fruit and veggies have changed that. These days we rarely have any digestive complaints, but Saturday was one of those...
