by Amy Goodrich | May 2, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing
Except for water, proteins are the most abundant substances found in our body. They are involved in nearly every task. We need protein to repair and maintain body tissues such as skin, hair, muscles, eyes, and organs. Moreover, they are needed to transport and store...
by Amy Goodrich | Feb 24, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Toxins are all around us. They are hiding in the air we breathe, the water we drink and the food we eat. In an attempt to protect itself, our body stores these harmful toxins in fat. There are two kinds of toxins: water-soluble toxins and fat-soluble toxins. The...
by Amy Goodrich | Jan 28, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing
Although I’m not a huge fan of powders and supplements, spirulina is one of the exceptions I gladly make. Especially when you are committing to a (mainly) plant-based lifestyle it is worth adding this superfood to your daily diet. It houses a fair share of...
by Amy Goodrich | Jan 12, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing
While acute inflammation is a natural body response to allergens, injury, or stress, due to malnutrition and our fast-paced modern lifestyle many people are suspected to chronic or constant inflammation which can lead to a wide range of ailments. Inflammation is...
by Amy Goodrich | Nov 28, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
To say it with the famous Game of Thrones words, “Winter is Coming!” So it is about the right time to give our body some extra love and strengthen our little army to fight the cold and flu germs. Winter means colder temperature – yes it also happens here in the...
by Amy Goodrich | Oct 24, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
It’s been a while since we’ve talked about skin care. I totally got caught up in nutrition and my passion for sharing healthy, mainly plant-based recipes to show the world eating healthy doesn’t mean eating tasteless food. So let’s talk skin care today…… but...
