by Amy Goodrich | Feb 23, 2018 | Dairy-free, Gluten-Free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Broccoli Apple Smoothie A refreshing, cleansing, antioxidant-packed morning drink to energize your body for the day ahead. 1 cup broccoli (florets )1/2 cup fresh parsley2 apple (cored and sliced)1 lime/lemon (juice only (use less if using lemon) )1/4 cup unsalted...
by Amy Goodrich | Feb 23, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Salads, Sugar-free, Vegan, Vegetarian
Crunchy Cabbage Salad with Mango Mayonnaise A refreshing summer salad with a lot of crunch. The cabbage works prefect with the sweetness of the mango basil mayonnaise. For the salad1.5 cup red cabbage (chopped)1.5 cup green cabbage (chopped)1 cup tomato (chopped)1/2...
by Amy Goodrich | Feb 23, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Creamy Pomelo Green Smoothie A simple combination of fresh leafy greens, flavorful fruit, and a liquid base is all it takes to create a nourishing green drink. This one is packed with vitamin C, potassium, dietary fiber, vitamin B6, and magnesium. 2 cups spinach...
by Amy Goodrich | Feb 23, 2018 | Gluten-Free, 30-minute Dinners, Nut-free, Salads, Sugar-free, Vegetarian
Spiralized Veggie Noodles with Garlic-Yogurt Dressing Spiralized veggies are all the hype these days and for some good reasons. They taste so much better than pasta noodles and can be eaten raw or cooked. Up to you 😉 For the salad1 big carrot (spiralized )1 big...
by Amy Goodrich | Feb 23, 2018 | Sweet Breakfast Bowls, Dairy-free, Gluten-Free, Sugar-free, Vegan, Vegetarian
Mixed Berry Vanilla Granola Parfait I just love fresh berries in the morning. This Berry Vanilla Granola Parfait will become a quick family favorite. Believe me. Especially when made with homemade granola and coconut yogurt. So good! 2 cups plain unsweetened (coconut)...
by Amy Goodrich | Feb 23, 2018 | Gluten-Free, 30-minute Dinners, Dairy-free, Flexitarian, Nut-free, Pescatarian, Sugar-free
Lemon Shrimps with Broccoli, Carrots and Peas Easy, quick, and packed with so many good-for-you nutrients. Perfect weeknight dinner. 1/2 pound medium shrimps (deveined and detailed)1 cup carrot (chopped)2 cups broccoli (cut into small florets )1 cup green peas...
